What Is Halo Therapy?

The Natural Salt Therapy Helping People Breathe Better in the UK

Halotherapy, also known as salt therapy, is a natural, drug-free treatment that involves breathing in fine, medical-grade salt particles to improve respiratory health, skin conditions, and overall wellbeing. Rooted in ancient Eastern European practices, halotherapy is now experiencing a revival across wellness spaces in the UK—from day spas and wellness centres to luxury home saunas with halotherapy integration.

Whether you're managing asthma, allergies, eczema, or simply seeking cleaner breathing and clearer skin, halotherapy offers a soothing and effective solution.

How Does Halotherapy Work?

Halotherapy sessions take place in a salt room or sauna, where a halogenerator disperses tiny microparticles of pure pharmaceutical-grade dry salt into the air. As you breathe normally, these microscopic salt particles travel into your respiratory tract and lungs, while also landing on your skin.

This dry salt is naturally:

  • 🦠 Antibacterial

  • 🌿 Anti-inflammatory

  • 💨 Mucolytic (helps break up mucus)

Once inhaled, it clears the airways, reduces inflammation, absorbs allergens, and enhances overall respiratory function—making it ideal for people with breathing difficulties or skin conditions.

Top Benefits of Halotherapy

Halotherapy is increasingly recognised in the UK for its wide range of wellness applications. Key benefits include:

  • ✅ Improved breathing and lung function

  • ✅ Relief from asthma, allergies, and sinusitis

  • ✅ Clearer skin and relief from conditions like eczema and psoriasis

  • ✅ Stronger immune response through natural detoxification

  • ✅ Reduction in inflammation in both skin and respiratory system

  • ✅ Improved sleep quality

  • ✅ Stress reduction and relaxation

Unlike medicated treatments, halotherapy is 100% natural, suitable for all ages, and poses no risk of side effects.

A Brief History of Salt Therapy

Halotherapy has its roots in Eastern Europe, where workers in salt mines were observed to suffer fewer respiratory issues. This discovery led to the creation of salt caves and salt rooms, simulating the microclimate of a natural salt mine to deliver similar health benefits.

Today, this tradition continues in a more modern form—with salt therapy rooms and infrared saunas enhanced with halotherapy features available across the UK.

Halotherapy vs Steam or Aromatherapy – What’s the Difference?

While aromatherapy uses essential oils and steam focuses on heat and humidity, halotherapy uses dry salt to create a cleaner, more breathable environment.

In fact, dry salt is known to:

  • Kill harmful bacteria in the airways

  • Reduce excess mucus

  • Balance pH levels on the skin

  • Decrease airborne pathogens

This makes halotherapy especially valuable during allergy season, cold and flu outbreaks, or for anyone living in a polluted urban environment.

Can You Do Halotherapy at Home?

Absolutely! With modern wellness technology, you can now enjoy halotherapy in the comfort of your UK home—no need to visit a spa or clinic.

At Clearlight Saunas UK, we offer halotherapy systems that integrate directly into your infrared sauna, giving you the best of both therapies in one elegant, compact setup. Our HaloOne® halogenerator releases pharmaceutical-grade salt into the sauna cabin, providing a clean, effective salt therapy session every time you relax in your sauna.

Home halotherapy benefits:

  • 🏠 Convenient and consistent access

  • 💷 Long-term cost savings

  • 🧖 Combine with infrared heat for double the benefits

  • 🧼 Maintain control over cleanliness and air quality

Is Halotherapy Safe?

Yes—halotherapy is generally safe, natural, and well-tolerated, even by children and the elderly. It’s drug-free and poses minimal risk when used as recommended.

That said, if you have chronic respiratory issues, high blood pressure, or are pregnant, it’s always wise to speak with your GP before beginning regular sessions.

Why Pair Halotherapy with Infrared Sauna Therapy?

While infrared saunas detoxify, relieve pain, and boost circulation, halotherapy works on the respiratory and immune systems, making the combination a powerful full-body treatment.

When paired together:

  • Infrared warms and opens your pores and airways

  • Salt therapy enters deeper into the lungs and skin

  • You get enhanced relaxation and healing in every session

At Clearlight Saunas UK, we offer premium sauna cabins with built-in halotherapy compatibility—designed to create a spa-like environment in your home.

Breathe Easier, Live Better – The Clearlight Halotherapy Experience

When you invest in a Clearlight Sauna with halotherapy, you’re choosing more than relaxation—you're choosing cleaner lungs, brighter skin, and better health, naturally.

👉 Explore Halotherapy Saunas UK – Wellness in Every Breath.