What Is Chromotherapy?

The Healing Power of Colour Light Therapy – Now Available in UK Wellness Spaces and Home Saunas

Chromotherapy, also known as colour light therapy, is a non-invasive, holistic treatment that uses the vibrational frequencies of coloured light to restore balance to the body and mind. Based on the principle that different colours can influence mood, energy levels, and overall wellbeing, chromotherapy is now a popular addition to infrared saunas, meditation rooms, and home wellness routines across the UK.

Whether you're looking to improve mental clarity, elevate your mood, or reduce stress, chromotherapy offers a gentle yet powerful way to align your physical, emotional, and energetic health.

How Does Chromotherapy Work?

Chromotherapy works by exposing the body to specific colours of light, each corresponding to different frequencies and wavelengths. These coloured lights are believed to stimulate biochemical processes in the body, much like how sunlight triggers vitamin D production or how blue light impacts circadian rhythm.

Each colour carries a unique healing vibration that can target specific systems or imbalances. When combined with infrared sauna heat, the benefits of chromotherapy are enhanced through increased relaxation, improved circulation, and deeper mind-body connection.

Key Benefits of Chromotherapy

Many people across the UK are turning to colour therapy to support emotional, physical, and mental health. Common benefits include:

  • 🌈 Improved mood and emotional balance

  • 🧘 Deeper relaxation and reduced stress

  • 💤 Better sleep and circadian rhythm regulation

  • 🩺 Support for hormonal and nervous system balance

  • 💡 Enhanced mental clarity and focus

  • 💓 Greater energy flow and chakra alignment

  • 🎨 A more immersive, sensory wellness experience

Because it’s non-invasive and entirely natural, chromotherapy is safe for daily use—ideal for all ages and wellness goals.

What Do Different Colours Mean in Chromotherapy?

Colour Purpose
🔴 Red Stimulates energy, circulation, and vitality
🟠 Orange Encourages creativity and emotional release
🟡 Yellow Boosts mental clarity, focus, and digestive support
🟢 Green Promotes healing, balance, and harmony
🔵 Blue Calms the nervous system, reduces anxiety, supports sleep
🟣 Violet Enhances spiritual awareness, peace, and inner connection
⚪ White Harmonises and cleanses all energy centres

At SaunaSupply, our chromotherapy lighting systems allow you to select your colour manually or cycle through them with automatic settings for a full-spectrum experience.

Chromotherapy in Infrared Saunas

When paired with infrared therapy, chromotherapy becomes even more effective. The warmth of the infrared sauna helps relax the body, while the colour frequencies gently restore emotional and energetic balance.

In Sauna Supply, chromotherapy is integrated into the ceiling panel, allowing the coloured lights to bathe the entire sauna cabin in healing hues. You can choose the light colour that suits your mood or health goal each session—or rotate through them all in a single relaxing experience.

Benefits of combining chromotherapy with infrared:

  • Deeper stress release

  • Enhanced detoxification

  • Elevated meditative states

  • Increased serotonin and melatonin regulation

Is Chromotherapy Backed by Science?

While chromotherapy is rooted in ancient healing traditions, modern studies support the effects of colour and light on human biology. Blue light, for instance, has been shown to impact melatonin levels, while red light may stimulate collagen production and cellular regeneration.

Though more research is ongoing, many health professionals and wellness practitioners in the UK incorporate colour light therapy for its low-risk, high-impact results.

Can I Use Chromotherapy at Home?

Yes—and it’s easier than ever. SaunaSupply UK offers premium infrared saunas that come with built-in, medical-grade chromotherapy lighting systems, giving you full-spectrum colour therapy at the touch of a button.

✅ No training required
✅ Safe and user-friendly
✅ Suitable for daily use
✅ Enhances your sauna sessions and home spa experience

Add chromotherapy to your daily routine for natural stress relief, mood support, and energetic balance—all without leaving home.

Why Choose Sauna Supply Chromotherapy in the UK?

SaunaSupply saunas are designed with wellness, quality, and innovation in mind. Our saunas feature:

  • Commercial-grade LED chromotherapy systems

  • Adjustable colour selection and brightness

  • Seamless integration with your infrared heating system

  • Low EMF and low ELF for total peace of mind

Whether you're a wellness enthusiast or a first-time buyer, SaunaSupply chromotherapy brings holistic healing to your fingertips.

Experience Light as Medicine – Naturally

Chromotherapy offers a beautiful, intuitive way to support your mind and body using the power of colour and light. From calming the nervous system to uplifting your mood, it’s an elegant addition to any wellness routine.

👉 Explore Chromotherapy Saunas UK – A spectrum of healing, all in one place.