Traditional Saunas vs Infrared Saunas

Saunas have been used for relaxation and wellbeing for many years. Today, the two main types are traditional saunas and infrared saunas, which differ in how they produce heat.

Traditional saunas heat the air using a stove and stones, sometimes with steam added.
Infrared saunas use infrared heaters to warm the body directly without heating the air as much.

Both types create heat that causes sweating, but they operate differently and feel different to use.

Key Differences

• Traditional sauna: heats the air; higher temperatures; steam may be added

• Infrared sauna: heats the body directly; lower temperatures; drier heat

Infrared saunas are often used at home because they are compact and operate at lower temperatures. Traditional saunas are commonly associated with higher heat and steam.

General Effects of Sauna Use

Regular sauna use may help with:

• Relaxation

• Muscle comfort

• Stress reduction

• Temporary increase in circulation

Results vary by individual, and sauna use is not a medical treatment.

Which Is Better?

There is no “best” option for everyone.
Choice depends on:

• Heat preference

• Space available

• Budget

• Comfort level

Both sauna types can be used safely when instructions are followed.

Basic Sauna Use Tips

• Stay hydrated

• Start with shorter sessions

• Use moderate temperatures

• Stop if you feel unwell

• Speak to a healthcare professional if you have health conditions

Summary

Traditional saunas heat the air, while infrared saunas heat the body directly. Both produce warmth and sweating and are used for relaxation and general wellbeing. The right choice depends on personal preference rather than proven health superiority.